Deepening Self-Care

Service Description

Building a Trauma-Informed and Resilient Culture is often exhausting, overwhelming and can seem like its all too much. When our professional communities are over-extended and stressed, self-care quickly falls by the wayside. During this mini-retreat, your team will: - Slow down to breathe - Connect deeply with each other through the forms of InterPlay (movement, storytelling and stillness) - Assess your life practice and identify forgotten priorities - Revisit and remake a professional self-care plan that attends to the forgotten needs - Support each other on the journey This is an arts-integrated and restorative learning experience.

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